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4.53
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21
votes
Bone Broth
Bone broth is a delicious, nourishing, gut healing and the perfect liquid, in which to simmer away vegetables and meat into a delicious homemade soup.
Prep Time
10
minutes
mins
Cook Time
6
hours
hrs
Total Time
6
hours
hrs
10
minutes
mins
Course:
Dinner
Cuisine:
American
Keyword:
bone broth, chicken bone broth, chicken broth, chicken stock, soup
Servings:
8
Author:
Lisa Bass
Ingredients
1/2
gallon
water
2
lbs
chicken bones
Veggie scraps
onions, celery, carrots, etc.
Herbs
parsley, thyme, basil, etc.
Peppercorns
1-2
tablespoons
apple cider vinegar
Instructions
Place the chicken bones into the Instant Pot and pour over water with veggie scraps and apple cider vinegar.
Add lid and set to seal.
Set to low pressure for 240 minutes.
Once the time is up, set it again for 240 minutes.
When it is done cooking, you can either allow it to naturally release or flip the valve to venting.
Strain off the broth using a fine mesh strainer and store broth in the fridge.
Notes
This will store for up to a week in the refrigerator. Or you can freeze for up to 6 months.
Nutrition
Calories:
15
kcal
|
Carbohydrates:
1
g
|
Protein:
2
g
|
Fat:
0.5
g
|
Saturated Fat:
0.03
g
|
Polyunsaturated Fat:
0.02
g
|
Monounsaturated Fat:
0.04
g
|
Cholesterol:
5
mg
|
Sodium:
878
mg
|
Potassium:
44
mg
|
Sugar:
1
g
|
Vitamin A:
5
IU
|
Calcium:
10
mg
|
Iron:
0.2
mg