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4.70
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30
votes
Roasted Red Pepper and Tomato Soup
Roasted red pepper and tomato soup is the perfect fall recipe. Serve it up with fresh basil and cracked pepper to warm up on a cold afternoon.
Prep Time
10
minutes
mins
Cook Time
45
minutes
mins
Total Time
55
minutes
mins
Course:
Soup
Cuisine:
American
Keyword:
roasted red peppers, tomato soup
Servings:
4
Author:
Lisa Bass
Ingredients
3
lbs
heirloom tomatoes
5
bell peppers
2
onions
1
bulb
garlic
3-4
tablespoons
coconut oil
1
quart
chicken broth
2
teaspoons
sea salt
1/2
tablespoon
organic brown sugar
fresh basil
heavy whipping cream
optional
Instructions
Slice up three pounds of tomatoes.
Cut five bell peppers into strips.
Cut two medium onions into large chunks.
Slice the top off one bulb of garlic.
Line two large baking sheets with parchment paper.
Spread the sliced tomatoes and peppers out on the baking sheet.
Drizzle the veggies with coconut oil and sprinkle with salt.
Place the onion chunks and garlic bulb in a glass baking dish.
Sprinkle them with salt and drizzle with a little coconut oil.
Place all the vegetables in a 425 degree for 20-30 minutes, or until roasted.
Add the roasted vegetables, one quart of chicken stock, brown sugar and sea salt to a blender. Blend on high until everything is pureed.
Add the soup back to a stock pot and bring to a boil for 15-20 minutes.
Drizzle with a little heavy whipping cream, if desired, and sprinkle with fresh chopped basil.
Video
Notes
Make this soup at the beginning of fall when your garden (or local) tomatoes and peppers abundant.
Add a touch of cream to the bowl before serving to add a delicious creaminess. You can also leave it out if you can’t tolerate dairy well.
To make this smooth you can use either use a blender or an immersion blender.
To get the best flavor when roasting vegetables, don’t over crowd them on the pan.
For the recipe I use large bell peppers, but if you only have small ones use a few for one pepper.
You can use any type of tomato you have, cherry, heirloom, whatever you have on hand.
Nutrition
Calories:
230
kcal
|
Carbohydrates:
30
g
|
Protein:
7
g
|
Fat:
12
g
|
Saturated Fat:
9
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
5
mg
|
Sodium:
2066
mg
|
Potassium:
1246
mg
|
Fiber:
8
g
|
Sugar:
20
g
|
Vitamin A:
7497
IU
|
Vitamin C:
241
mg
|
Calcium:
69
mg
|
Iron:
2
mg